Roast Beef and Cheese Sandwich on Wheat
1 Sandwich of roast beef and cheese sandwich on wheat contains 612 Calories The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz or 85g
Nutrition Facts
For 1 Sandwich of roast beef and cheese sandwich on wheat (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.3g | |
| Cholesterol | 127mg | 42% |
| Sodium | 832mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 340mg | 34% |
| Iron | 5mg | 64% |
| Potassium | 523mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.3mg | 37% |
| Fluoride | 10μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 76% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 502mg | 72% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 323IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |