2 serving of roast beef, arugula and shaved parmesan on a baguette contains 962 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (64% of your Daily Value), calcium (35% of your Daily Value), and iron (134% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 4 slice oval or 12g
Directions
- Slice bread in half and spread with mayonnaise. Layer with roast beef, arugula, shaved Parmesan cheese, and fresh cracked pepper.
Nutrition Facts
For 2 serving of roast beef, arugula and shaved parmesan on a baguette (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 962 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 28mg | 9% |
| Sodium | 2065mg | 90% |
| Carbs | 134g | 49% |
| Net carbs | 128g | |
| Fiber | 6g | 22% |
| Sugar | 13g | |
| Protein | 36g | |
| Calcium | 346mg | 35% |
| Iron | 11mg | 134% |
| Potassium | 473mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 297μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.1μg | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 69% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 419mg | 60% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 620IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 69μg | 58% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 113g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |