Roast Beef Hash
1 servings of roast beef hash contains 339 Calories. The macronutrient breakdown is 24% carbs, 23% fat, and 53% protein. This is a good source of protein (79% of your Daily Value), potassium (23% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Preheat the oven to 300 degrees F. Season meat with pepper and sear on all sides in a hot saute pan. Place meat in a large roasting pan and cover with thyme, garlic, onions, carrots, chicken stock, and potatoes. Braise in the oven for 2 hours or until meat is tender. Strain liquid and place in an ice bath. Cool meat in liquid. Chop roasted onions and potatoes into a small dice. Shred beef and mix with potatoes, onions, chives, and parsley. Raise the oven to 350 degrees F. Heat a 10-inch cast iron skillet and add 1 tablespoon of butter. Place 2 cups of roast beef mix in skillet and place in the oven for approximately 15 minutes or until meat is slightly crisp on outside. Serve with poached eggs and hollandaise sauce, if desired.
- Recipe by: Food Network (source: https://www.foodnetwork.com/recipes/roast-beef-hash-recipe-1913497)
Nutrition Facts
For 1 servings of roast beef hash
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 8g | 11% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 208mg | 9% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 44g | |
Calcium | 71mg | 7% |
Iron | 5mg | 58% |
Potassium | 1083mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 629μg | |
Beta carotene | 1713μg | |
Caffeine | 0mg | |
Choline | 176mg | 32% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0.2μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 12% |
Niacin | 13mg | 81% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 446mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 49μg | 90% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3654IU | |
Vitamin A | 182μg | 20% |
Vitamin B12 | 3μg | 134% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 69μg | 57% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |