Roast Beef Hash

Fat 23%Carbs 24%Protein 53%
Percent Calories

1 servings of roast beef hash contains 339 Calories. The macronutrient breakdown is 24% carbs, 23% fat, and 53% protein. This is a good source of protein (79% of your Daily Value), potassium (23% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F. Season meat with pepper and sear on all sides in a hot saute pan. Place meat in a large roasting pan and cover with thyme, garlic, onions, carrots, chicken stock, and potatoes. Braise in the oven for 2 hours or until meat is tender. Strain liquid and place in an ice bath. Cool meat in liquid. Chop roasted onions and potatoes into a small dice. Shred beef and mix with potatoes, onions, chives, and parsley. Raise the oven to 350 degrees F. Heat a 10-inch cast iron skillet and add 1 tablespoon of butter. Place 2 cups of roast beef mix in skillet and place in the oven for approximately 15 minutes or until meat is slightly crisp on outside. Serve with poached eggs and hollandaise sauce, if desired.
  2. Recipe by: Food Network (source: https://www.foodnetwork.com/recipes/roast-beef-hash-recipe-1913497)

Nutrition Facts

For 1 servings of roast beef hash

NutrientValue%DV
Calories339
Fats8g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol107mg 36%
Sodium208mg 9%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar4g
Protein44g
Calcium71mg 7%
Iron5mg 58%
Potassium1083mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene629μg
Beta carotene1713μg
Caffeine0mg
Choline176mg 32%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene0.2μg
Magnesium71mg 17%
Manganese0.3mg 12%
Niacin13mg 81%
Pantothenic acid1mg 29%
Phosphorus446mg 64%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium49μg 90%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3654IU
Vitamin A182μg 20%
Vitamin B123μg 134%
Vitamin B62mg 116%
Vitamin C38mg 43%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K69μg 57%
Zinc8mg 70%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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