Roast Beef & Mixed Veggies
1 serving of roast beef & mixed veggies contains 541 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 38% protein. This is a good source of protein (95% of your Daily Value), fiber (44% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
150g
Nutrition Facts
For 1 serving of roast beef & mixed veggies (739g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 114mg | 38% |
| Sodium | 556mg | 24% |
| Carbs | 35g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 44% |
| Sugar | 15g | |
| Protein | 53g | |
| Calcium | 186mg | 19% |
| Iron | 6mg | 79% |
| Potassium | 1847mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2024μg | |
| Beta carotene | 6591μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 1μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 39% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 621mg | 89% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 13208IU | |
| Vitamin A | 666μg | 74% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 296mg | 329% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 191μg | 159% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
