Roast Beef Pinwheels
1 serving of roast beef pinwheels contains 455 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Roll cheese, lettuce and beef up into tortilla. Serve with kiwi and tomatoes.
Nutrition Facts
For 1 serving of roast beef pinwheels (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1236mg | 54% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 356mg | 36% |
| Iron | 4mg | 55% |
| Potassium | 900mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1200μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 17μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 1917μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 444mg | 63% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2254IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 230mg | 256% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 82μg | 68% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 17g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
