Roast gammon
1 serving of roast gammon contains 794 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of protein (106% of your Daily Value), fiber (71% of your Daily Value), and potassium (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of roast gammon (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 491mg | 164% |
| Sodium | 2289mg | 100% |
| Carbs | 92g | 33% |
| Net carbs | 72g | |
| Fiber | 20g | 71% |
| Sugar | 32g | |
| Protein | 59g | |
| Calcium | 269mg | 27% |
| Iron | 6mg | 75% |
| Potassium | 2160mg | 46% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 550mg | 100% |
| Copper | 1mg | 114% |
| Fluoride | 1μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 1265μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 42% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 856mg | 122% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 873IU | |
| Vitamin A | 1922μg | 214% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 5% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |