Roast Rutabaga
1 serving of roast rutabaga contains 276 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of fiber (32% of your Daily Value), potassium (25% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and cut rutabagas into 1-inch pieces.
- Bake rutabagas in melted lard or meat drippings about 20 minutes. Salt and pepper to taste
Nutrition Facts
For 1 serving of roast rutabaga (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1291mg | 56% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 4g | |
| Calcium | 167mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 1178mg | 25% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 54μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 97mg | 107% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |