Roasted Cauliflower Lentil Curry
1 servings of roasted cauliflower lentil curry contains 1264 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 9% protein. This is a good source of protein (60% of your Daily Value), fiber (140% of your Daily Value), and potassium (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 410°F (210°C).
- Toss the cauliflower with the oil and spices until coated. Spread evenly on a parchment-lined baking tray. Roast on the centre rack of the oven for 40 - 45 minutes, or until crispy and golden, stopping to mix once halfway.
- Add the oil to a large pot on medium heat. When hot, add the onion and cook until lightly golden. Add splashes of water if needed to deglaze the pot.
- Then add the garlic and all of the spices, and stir continuously to toast the spices for 30 - 60 seconds.
- Add the can of tomatoes and diced tomatoes, and stir to combine everything. Allow to simmer for 5 minutes.
- Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is heated through, about 5 minutes.
- Serve with rice or naan, and enjoy!
- Recipe by: Pick Up Limes (source: https://www.pickuplimes.com/recipe/roasted-cauliflower-lentil-curry-190)
Nutrition Facts
For 1 servings of roasted cauliflower lentil curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1264 | |
| Fats | 65g | 83% |
| Saturated fats | 44g | 222% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 907mg | 39% |
| Carbs | 175g | 64% |
| Net carbs | 136g | |
| Fiber | 39g | 140% |
| Sugar | 60g | |
| Protein | 33g | |
| Calcium | 859mg | 86% |
| Iron | 37mg | 460% |
| Potassium | 3775mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 2779μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 36% |
| Copper | 2mg | 259% |
| Fluoride | 2μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 12258μg | |
| Magnesium | 408mg | 97% |
| Manganese | 9mg | 395% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 893mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 4748IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 166mg | 184% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 210μg | 175% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 1g | |
| Valine | 1g | |
