roasted curry chicken and cauliflower

Ingredients

• Greek yogurt

  Plain, whole fat

  ¾ cup or 180g

• Curry powder

  Spices

  2 tsp or 4g

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  4 thigh, bone removed or 376g

• Cauliflower

  Raw

  1 cup chopped, or 107g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Garlic

  Raw

  1 clove or 3g

• Mint

  Freshdirect

  2 tablespoon or 6g

Directions

1. Preheat Oven To 450 Degrees. In A Resealable Plastic Bag Combined Quarter Cup Yogurt, 2 Tablespoons Olive Oil, The Curry Powder, 1/4 Teaspoon Of Salt And 1/8 Teaspoon Of Black Pepper. Add Chicken And Cauliflower Shake To Coat. Arranged In A 15 X 10 X 1 Baking Pan. Bake 25 To 30 Minutes Or Until Chicken Is Done, Turning Chicken And Stirring Cauliflower Halfway Through.
2. meanwhile, in a small bowl stir together remaining yogurt, the cucumber, garlic, quarter teaspoon of salt, and 1/8 of a teaspoon of black pepper. serve chicken and cauliflower with sauce and a sprinkle of mint.

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