Roasted Garlic Chicken with Creamy Parmesan Mushroom Risotto
1 serving of roasted garlic chicken with creamy parmesan mushroom risotto contains 446 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Mushroom Risotto Rice with creamy mushroom sauce topped with spinach and reduced fat cheddar cheese - Lighter Choices
250g
Nutrition Facts
For 1 serving of roasted garlic chicken with creamy parmesan mushroom risotto (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 82mg | 4% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 2g | 8% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 7mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 204mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 157mg | 22% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 78IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
