Roasted Pumpkin Soup
1 serving of roasted pumpkin soup contains 289 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (121% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Step 1 Pre-heat oven to 180 C. Line a roasting pan with baking paper. Place pumpkin on the tray, drizzle with olive oil and roast for 20 mins. Step 2 Add roasted pumpkin, chopped leek and garlic (skin removed) to a medium saucepan. Add chicken stock, bring to the boil, simmer for 5 mins. Step 3 Using a stick blender or food processor puree soup.
Nutrition Facts
For 1 serving of roasted pumpkin soup (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 351mg | 15% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 1154mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10040μg | |
| Beta carotene | 7973μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 187mg | 27% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 21661IU | |
| Vitamin A | 1086μg | 121% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
