Roasted Red Kuri Squash Soup

Fat 72%Carbs 25%
Percent Calories

1 servings of roasted red kuri squash soup contains 1094 Calories. The macronutrient breakdown is 25% carbs, 72% fat, and 3% protein. This is a good source of protein (18% of your Daily Value), fiber (85% of your Daily Value), and potassium (24% of your Daily Value).

Makes
7 servings
Prep Time
45 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Preheat an oven to 350F (180C). Line a baking sheet with aluminum foil.
  2. Cut the squash in half and scoop out and discard the seeds. Brush the inside of each squash half with olive oil and sprinkle with salt and pepper. Tuck a few sage leaves in into each squash half. Place the squash, cut side down, on the baking sheet and roast until completely tender, about 1 hour. Remove from the oven and set aside until the squash is cool enough to handle. Discard the sage leaves, then scoop the squash flesh into a bowl. Discard the peels.
  3. In a stockpot over medium-high heat, warm the 2 Tbs. olive oil. Add the leeks, carrots, shallots and onions, and cook, stirring often, until the vegetables are tender, about 6 minutes. Add the garlic, 1 1/2 tsp. salt and 1/2 tsp. pepper and cook gently for 3 minutes, reducing the heat as necessary to keep the garlic from coloring. Stir in the honey and cook, stirring, for 2 to 3 minutes.
  4. Meanwhile, make the bouquet garni: Place the parsley, thyme and bay leaf on a square of cheesecloth and tie closed with twine.
  5. Add the bouquet garni and the vegetable stock to the stockpot. Bring to a simmer over medium-high heat and cook for 10 to 14 minutes. Add the roasted squash to the pot and continue to simmer gently until the flavors are blended, about 30 minutes. Remove the pot from the heat and discard the bouquet garni. Let the soup cool slightly.
  6. Transfer the soup, in batches as necessary, to a blender and carefully puree until smooth. (Be very careful, as the hot soup may splash out of the blender.) Strain the soup through a fine-mesh strainer into a bowl, tapping the side of the strainer if necessary until the soup passes through. Taste the soup and season to taste with salt and pepper. Let cool to room temperature, then refrigerate until ready to serve.
  7. When you're ready to serve the soup, in a saucepan over medium heat, warm the butter, stirring frequently, until all of the milk solids turn golden and the butter has a nutty fragrance. Be careful not to let the butter burn. Remove from the heat.
  8. To serve, ladle the soup into serving bowls. Top each with a dollop of creme fraiche and a drizzle of the browned butter. Grate some nutmeg over the top, garnish with chives and serve immediately. Serves 6 to 8.
  9. The Cook's Atelier, Beaune, France
  10. (source: https://www.williams-sonoma.com/recipe/roasted-red-kuri-squash-soup.html)

Nutrition Facts

For 1 servings of roasted red kuri squash soup

NutrientValue%DV
Calories1094
Fats94g 121%
Saturated fats46g 230%
Trans fats2g
Cholesterol139mg 46%
Sodium668mg 29%
Carbs73g 27%
Net carbs49g
Fiber24g 85%
Sugar31g
Protein10g
Calcium759mg 76%
Iron18mg 221%
Potassium1128mg 24%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene286μg
Beta carotene3662μg
Caffeine0mg
Choline44mg 8%
Copper1mg 90%
Fluoride4μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium277mg 66%
Manganese3mg 115%
Niacin4mg 25%
Pantothenic acid1mg 11%
Phosphorus213mg 30%
Retinol433μg
Riboflavin (B2)0.3mg 26%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU7819IU
Vitamin A768μg 85%
Vitamin B120.1μg 6%
Vitamin B61mg 83%
Vitamin C126mg 140%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 55%
Vitamin K565μg 471%
Zinc3mg 29%
Sugars
Sugar31g
Sucrose0.3g
Glucose13g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats46g 230%
Monounsaturated fats36g
Polyunsaturated fats6g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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