Roasted Red Pepper Hummus Veggie Wraps
1 servings of roasted red pepper hummus veggie wraps contains 284 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (73% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ slice (1 oz) or 14g
Directions
- Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. Roll up wraps. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add wraps; cook 1 1/2 minutes on each side or until lightly browned.
- (source: https://www.myrecipes.com/recipe/roasted-red-pepper-hummus-veggie-wraps)
Nutrition Facts
For 1 servings of roasted red pepper hummus veggie wraps (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 15g | 20% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 680mg | 30% |
Carbs | 36g | 13% |
Net carbs | 16g | |
Fiber | 20g | 73% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 199mg | 20% |
Iron | 3mg | 42% |
Potassium | 380mg | 8% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 915μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 0.1μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 37% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 247mg | 35% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1817IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 38μg | 32% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |