Roasted Red Pepper Hummus Veggie Wraps

Fat 39%Carbs 41%Protein 20%
Percent Calories

1 servings of roasted red pepper hummus veggie wraps contains 284 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (73% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. Roll up wraps. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add wraps; cook 1 1/2 minutes on each side or until lightly browned.
  2. (source: https://www.myrecipes.com/recipe/roasted-red-pepper-hummus-veggie-wraps)

Nutrition Facts

For 1 servings of roasted red pepper hummus veggie wraps (207g)

NutrientValue%DV
Calories284
Fats15g 20%
Saturated fats5g 23%
Trans fats0g
Cholesterol13mg 4%
Sodium680mg 30%
Carbs36g 13%
Net carbs16g
Fiber20g 73%
Sugar1g
Protein17g
Calcium199mg 20%
Iron3mg 42%
Potassium380mg 8%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene915μg
Caffeine0mg
Choline9mg 2%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)110μg 27%
Lycopene0.1μg
Magnesium81mg 19%
Manganese1mg 37%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus247mg 35%
Retinol41μg
Riboflavin (B2)0.2mg 14%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1817IU
Vitamin A124μg 14%
Vitamin B120.1μg 4%
Vitamin B60.3mg 22%
Vitamin C40mg 45%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K38μg 32%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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