Roasted Salmon with Cucumber Dill Yogurt
1 serving of roasted salmon with cucumber dill yogurt contains 293 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Shred the cucumber, avoiding the seeded part, and squeeze out excess water using paper towels.
- In a small bowl, combine the cucumber, sour cream, yogurt, dill, half of the garlic, half of the lemon juice, salt, and pepper. Set aside.
- Line a baking pan with foil. Rinse the salmon fillets and pat dry. Place them skin side down on the pan. Sprinkle with the remaining garlic, lemon juice, and season with salt and pepper.
- Bake the salmon until it is barely opaque in the center, about 10-15 minutes. Serve with the prepared yogurt sauce.
Nutrition Facts
For 1 serving of roasted salmon with cucumber dill yogurt (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 100mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.5g | |
| Protein | 26g | |
| Calcium | 31mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 2% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 293mg | 42% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 134IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
