Roasted Sausages and Grapes

Roasted Sausages and Grapes
Fat 39%Carbs 33%Protein 27%
Percent Calories

1 serving of roasted sausages and grapes contains 434 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 500 degrees F.
  2. Parboil the sausages in enough water to cover for 8 minutes to rid them of excess fat.
  3. Melt the butter in a large heatproof roasting pan, add the grapes, and toss to coat. Over moderately high heat add the wine. Stir with a wooden spoon for a few minutes until the wine has reduced by half.
  4. Using tongs, transfer the parboiled sausages to the roasting pan and push them down in the grapes so the sausages will not brown too quickly. Roast in the oven, turning the sausages once, until the grapes are soft and the sausages have browned, 20 to 25 minutes.
  5. Place the roasting pan on top of the stove over a medium-high heat and add the balsamic vinegar. Scrape up any browned bits on the bottom of the roasting pan, and allow the vinegar and juices to reduce until they are thick and syrupy. With a slotted spoon, transfer the sausages and grapes to a serving platter.
  6. Pour the sauce over the sausages and grapes and serve immediately, accompanied with fresh bread.
  7. Recipe inspired by: http://www.foodnetwork.com/recipes/roasted-sausages-and-grapes-recipe.print.html?oc=linkback

Nutrition Facts

For 1 serving of roasted sausages and grapes (321g)

NutrientValue%DV
Calories434
Fats19g 25%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol62mg 21%
Sodium1055mg 46%
Carbs37g 13%
Net carbs34g
Fiber3g 9%
Sugar19g
Protein30g
Calcium60mg 6%
Iron3mg 39%
Potassium595mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene53μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 29%
Fluoride17μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium44mg 11%
Manganese0.4mg 20%
Niacin4mg 24%
Pantothenic acid1mg 14%
Phosphorus238mg 34%
Retinol36μg
Riboflavin (B2)0.3mg 25%
Selenium28μg 50%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU211IU
Vitamin A40μg 4%
Vitamin B122μg 72%
Vitamin B60.5mg 37%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K17μg 14%
Zinc3mg 27%
Sugars
Sugar19g
Sucrose0.2g
Glucose9g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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