Roasted Sweet Dumpling Squash with Tahini Maple Dijon Sauce
1 servings of roasted sweet dumpling squash with tahini maple dijon sauce contains 152 Calories The macronutrient breakdown is 26% carbs, 68% fat, and 5% protein. This is a good source of vitamin a (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Maple syrups
1 tbsp or 20g
Directions
- Preheat oven to 400F.
- Spread squash slices out onto a large, heavy duty rimmed baking sheet. Drizzle avocado oil over the squash and toss together using your hands until each wedge is coated. Season with salt and roast for 30-35 minutes until golden brown around the edges and fork tender.
- While the squash roasts, make the sauce by combining all the ingredients in a small bowl and whisking until smooth. Add more water if necessary for desired consistency. Adjust salt to taste.
- Remove squash from the oven when finished roasting and serve with the sauce.
- Recipe by: Gina Matsoukas (source: https://www.runningtothekitchen.com/roasted-sweet-dumpling-squash/)
Nutrition Facts
For 1 servings of roasted sweet dumpling squash with tahini maple dijon sauce (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 12g | 15% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 168mg | 7% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 31mg | 3% |
Iron | 0.2mg | 3% |
Potassium | 13mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.5% |
Manganese | 0.2mg | 7% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 2mg | 0.3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 556μg | 62% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |