Roasted Tomato Spinach Spaghetti Squash
23 ½ ounces of roasted tomato spinach spaghetti squash contains 341 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 94 ounces
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the oven to 400 degrees F. Line a sheet pan with aluminum foil.
- Slice the spaghetti squash in half lengthwise and scoop out the seeds. Rub the squash with 1 tablespoon olive oil and sprinkle the cut sides with salt and pepper.
- Place the squash cut-side down and roast for 40 minutes until the squash can be pierced with a pairing knife.
- When the squash is cool enough to handle, use a fork remove the flesh.
- Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the garlic and cook until fragrant, about 30 seconds. Then add the tomatoes and spinach. Saute letting the spinach wilt, 2-4 minutes.
- Stir the squash and red pepper flakes into the tomatoes and spinach. Season to taste with salt and pepper.
- Sprinkle with Parmesan or use Nutritional Yeast Flakes instead before serving.
- Recipe by: Paige Adams (source: https://www.lastingredient.com/roasted-tomato-spinach-spaghetti-squash/)
Nutrition Facts
For 23 ½ ounces of roasted tomato spinach spaghetti squash (799g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 11g | 15% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1646mg | 72% |
Carbs | 48g | 17% |
Net carbs | 39g | |
Fiber | 9g | 33% |
Sugar | 22g | |
Protein | 11g | |
Calcium | 214mg | 21% |
Iron | 3mg | 42% |
Potassium | 1604mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 214μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 18% |
Fluoride | 0.1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 398IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 22g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |