Roasted Tomato Spinach Spaghetti Squash

Fat 30%Carbs 56%Protein 13%
Percent Calories

23 ½ ounces of roasted tomato spinach spaghetti squash contains 341 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (33% of your Daily Value), and potassium (34% of your Daily Value).

Makes
94 ounces
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Line a sheet pan with aluminum foil.
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Rub the squash with 1 tablespoon olive oil and sprinkle the cut sides with salt and pepper.
  3. Place the squash cut-side down and roast for 40 minutes until the squash can be pierced with a pairing knife.
  4. When the squash is cool enough to handle, use a fork remove the flesh.
  5. Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the garlic and cook until fragrant, about 30 seconds. Then add the tomatoes and spinach. Saute letting the spinach wilt, 2-4 minutes.
  6. Stir the squash and red pepper flakes into the tomatoes and spinach. Season to taste with salt and pepper.
  7. Sprinkle with Parmesan or use Nutritional Yeast Flakes instead before serving.
  8. Recipe by: Paige Adams (source: https://www.lastingredient.com/roasted-tomato-spinach-spaghetti-squash/)

Nutrition Facts

For 23 ½ ounces of roasted tomato spinach spaghetti squash (799g)

NutrientValue%DV
Calories341
Fats11g 15%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1646mg 72%
Carbs48g 17%
Net carbs39g
Fiber9g 33%
Sugar22g
Protein11g
Calcium214mg 21%
Iron3mg 42%
Potassium1604mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene214μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium41mg 10%
Manganese0.5mg 21%
Niacin3mg 18%
Pantothenic acid1mg 26%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU398IU
Vitamin A147μg 16%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C39mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 4%
Zinc1mg 7%
Sugars
Sugar22g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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