Roasted Veggie & Quinoa Salad
1 servings of roasted veggie & quinoa salad contains 424 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Mixed Leaf Salad Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
200g
Feta cheese ¹⁄₁₆ cup, crumbled or 9g
Directions
- Combine greens, roasted vegetables and quinoa; drizzle with vinaigrette. Top the salad with feta and sunflower seeds.
- (source: http://www.eatingwell.com/recipe/261290/roasted-veggie-quinoa-salad/)
Nutrition Facts
For 1 servings of roasted veggie & quinoa salad (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 91mg | 4% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 541mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 74% |
| Fluoride | 0μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 83% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 478mg | 68% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 56IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
