Roasted Veggies with Mint Yogurt Sauce

Fat 54%Carbs 33%Protein 13%
Percent Calories

1 serving of roasted veggies with mint yogurt sauce contains 121 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
48 minutes

Ingredients

Directions

  1. Put the yogurt in a bowl and sprinkle with as much dry mint as you'd like. Cover and set aside to let the flavors blend.
  2. Heat up the oven at around 180C-200C.
  3. Cut all of the vegetables, slice them and spread them freely in an oven tray.
  4. Spray the veggies with some olive oil, salt and pepper.
  5. Put the veggies in the oven for about 45 minutes (checking once in a while to see if they're roasted).

Nutrition Facts

For 1 serving of roasted veggies with mint yogurt sauce (192g)

NutrientValue%DV
Calories121
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium61mg 3%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar5g
Protein4g
Calcium94mg 9%
Iron1mg 6%
Potassium477mg 10%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene266μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 21%
Fluoride6μg
Folate (B9)26μg 6%
Lycopene1278μg
Magnesium22mg 5%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus114mg 16%
Retinol6μg
Riboflavin (B2)0.2mg 19%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU506IU
Vitamin A30μg 3%
Vitamin B120.2μg 10%
Vitamin B60.1mg 10%
Vitamin C13mg 14%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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