Roasted zucchini
1 serving of roasted zucchini contains 186 Calories The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of roasted zucchini (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 295mg | 13% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 424mg | 42% |
| Iron | 2mg | 21% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 2791μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 3216μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 360mg | 51% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4944IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |