Rocket Fuel Latte

Healthful Pursuit with modifications

Rocket Fuel Latte
Fat 95%
Percent Calories

1 serving of rocket fuel latte (Healthful Pursuit with modifications) contains 453 Calories The macronutrient breakdown is 1% carbs, 95% fat, and 4% protein. This is a good source of vitamin a (18% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Blend everything in a high powered blender until smooth.

Nutrition Facts

For 1 serving of rocket fuel latte (540g)

NutrientValue%DV
Calories453
Fats49g 63%
Saturated fats35g 173%
Trans fats0.5g
Cholesterol51mg 17%
Sodium17mg 1%
Carbs1g 0.4%
Net carbs1g
Fiber0.3g 1%
Sugar0.4g
Protein4g
Calcium29mg 3%
Iron1mg 9%
Potassium247mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine189mg
Choline18mg 3%
Copper0mg 0%
Fluoride430μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid1mg 25%
Phosphorus27mg 4%
Retinol156μg
Riboflavin (B2)0.4mg 29%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU575IU
Vitamin A159μg 18%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.2mg 1%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats35g 173%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g