Rocket Fuel Latte
Healthful Pursuit with modifications

1 serving of rocket fuel latte (Healthful Pursuit with modifications) contains 453 Calories The macronutrient breakdown is 1% carbs, 95% fat, and 4% protein. This is a good source of vitamin a (18% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Directions
- Blend everything in a high powered blender until smooth.
Nutrition Facts
For 1 serving of rocket fuel latte (540g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 49g | 63% |
Saturated fats | 35g | 173% |
Trans fats | 0.5g | |
Cholesterol | 51mg | 17% |
Sodium | 17mg | 1% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.4g | |
Protein | 4g | |
Calcium | 29mg | 3% |
Iron | 1mg | 9% |
Potassium | 247mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 33μg | |
Caffeine | 189mg | |
Choline | 18mg | 3% |
Copper | 0mg | 0% |
Fluoride | 430μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 27mg | 4% |
Retinol | 156μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 575IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 35g | 173% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |