Rocket Fuel Latte
Healthful Pursuit with modifications
1 serving of rocket fuel latte (Healthful Pursuit with modifications) contains 453 Calories The macronutrient breakdown is 1% carbs, 95% fat, and 4% protein. This is a good source of vitamin a (18% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Blend everything in a high powered blender until smooth.
Nutrition Facts
For 1 serving of rocket fuel latte (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 49g | 63% |
| Saturated fats | 35g | 173% |
| Trans fats | 0.5g | |
| Cholesterol | 51mg | 17% |
| Sodium | 17mg | 1% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 4g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 247mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 189mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 430μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 27mg | 4% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 575IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |