Roe

Fish, mixed species, raw

Roe
Fat 38%Protein 58%
Percent Calories

½ tbsp of roe (Fish, mixed species, raw) contains 10 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (3% of your Daily Value), vitamin d (6% of your Daily Value), and potassium (0.3% of your Daily Value).

Nutrition Facts

For ½ tbsp of roe (7g)

NutrientValue%DV
Calories10
Fats0.4g 1%
Saturated fats0.1g 1%
Trans fats–
Cholesterol26mg 9%
Sodium6mg 0.3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein2g
Calcium2mg 0.2%
Iron0mg 1%
Potassium15mg 0.3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline23mg 4%
Copper0mg 1%
Fluoride–
Folate (B9)6μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus28mg 4%
Retinol6μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU21IU
Vitamin A6μg 1%
Vitamin B121μg 29%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU34IU
Vitamin D2–
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats–
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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