Roe
Fish, mixed species, raw
½ cup of roe (Fish, mixed species, raw) contains 160 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (45% of your Daily Value), vitamin d (90% of your Daily Value), and potassium (5% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (8 oz), solids and liquid
- 1 can (8 oz), solids and liquid
- 2 can (8 oz), solids and liquid
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For ½ cup of roe (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 419mg | 140% |
| Sodium | 102mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 248mg | 5% |
| Vitamin D | 14μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 376mg | 68% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0.5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 450mg | 64% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 335IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 542IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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