Roe
Fish, mixed species, raw
143 grams of roe (Fish, mixed species, raw) contains 204 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (57% of your Daily Value), vitamin d (115% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 143 grams of roe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 130mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 316mg | 7% |
| Vitamin D | 17μg | 115% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 480mg | 87% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 575mg | 82% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 428IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 14μg | 596% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 692IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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