Roe
Fish, mixed species, raw
1 cup of roe (Fish, mixed species, raw) contains 320 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (89% of your Daily Value), vitamin d (181% of your Daily Value), and potassium (11% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (8 oz), solids and liquid
- 1 can (8 oz), solids and liquid
- 2 can (8 oz), solids and liquid
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 cup of roe (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 838mg | 279% |
| Sodium | 204mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 495mg | 11% |
| Vitamin D | 27μg | 181% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 751mg | 137% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 900mg | 129% |
| Retinol | 202μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 670IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 22μg | 933% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 1084IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 16mg | 105% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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