Roe

Fish, mixed species, raw

Roe
Fat 38%Protein 58%
Percent Calories

2 cup of roe (Fish, mixed species, raw) contains 641 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (179% of your Daily Value), vitamin d (361% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 2 cup of roe (448g)

NutrientValue%DV
Calories641
Fats29g 37%
Saturated fats7g 33%
Trans fats–
Cholesterol1676mg 559%
Sodium408mg 18%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar0g
Protein100g
Calcium99mg 10%
Iron3mg 34%
Potassium990mg 21%
Vitamin D54μg 361%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1503mg 273%
Copper0.4mg 50%
Fluoride–
Folate (B9)358μg 90%
Lycopene0μg
Magnesium90mg 21%
Manganese0mg 2%
Niacin8mg 50%
Pantothenic acid4mg 90%
Phosphorus1801mg 257%
Retinol403μg
Riboflavin (B2)3mg 255%
Selenium181μg 328%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU1340IU
Vitamin A403μg 45%
Vitamin B1245μg 1867%
Vitamin B61mg 55%
Vitamin C72mg 80%
Vitamin D IU2168IU
Vitamin D2–
Vitamin D354μg
Vitamin E31mg 209%
Vitamin K1μg 1%
Zinc4mg 41%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats12g
Trans fats–
Fatty Acids
Total omega 311g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)6g
Eicosapentaenoic Acid (EPA)4g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid8g
Cystine2g
Glutamic acid12g
Glycine3g
Histidine3g
Hydroxyproline–
Isoleucine5g
Leucine9g
Lysine8g
Methionine2g
Phenylalanine5g
Proline5g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine5g
Valine6g

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