Roe
Fish, mixed species, raw
2 can (8 oz), solids and liquid of roe (Fish, mixed species, raw) contains 649 Calories The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (181% of your Daily Value), vitamin d (366% of your Daily Value), and potassium (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (8 oz), solids and liquid
- 1 can (8 oz), solids and liquid
- 2 can (8 oz), solids and liquid
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 can (8 oz), solids and liquid of roe (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 1698mg | 566% |
| Sodium | 413mg | 18% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 1003mg | 21% |
| Vitamin D | 55μg | 366% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1523mg | 277% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 363μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1825mg | 261% |
| Retinol | 409μg | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | 183μg | 333% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 1357IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 45μg | 1892% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 2197IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 55μg | |
| Vitamin E | 32mg | 212% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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