200 grams of roe (Fish, mixed species, cooked, dry heat) contains 408 Calories. The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (102% of your Daily Value), total omega 3 (6 g), and vitamin b12 (962% of your Daily Value).
Nutrition Facts
For 200 grams of roe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 958mg | 319% |
| Sodium | 234mg | 10% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 566mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1030mg | 147% |
| Retinol | 182μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 606IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 23μg | 962% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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