Rolls, hamburger or hot dog, wheat/cracked wheat

Fat 12%Carbs 70%Protein 17%
Percent Calories

50 grams of rolls, hamburger or hot dog, wheat/cracked wheat contains 135 Calories The macronutrient breakdown is 70% carbs, 12% fat, and 17% protein. This has a relatively high calorie density, with 269 Calories per 100g.

Nutrition Facts

For 50 grams of rolls, hamburger or hot dog, wheat/cracked wheat

NutrientValue%DV
Calories135
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium231mg 10%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar3g
Protein6g
Calcium98mg 10%
Iron1mg 18%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium23mg 6%
Manganese
Niacin2mg 15%
Pantothenic acid
Phosphorus77mg 11%
Retinol
Riboflavin (B2)0.1mg 11%
Selenium
Theobromine
Thiamine0.3mg 22%
Vitamin A IU50IU
Vitamin A13μg 1%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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