Rosemary Crusted Lamb Chops

Rosemary Crusted Lamb Chops
Fat 84%Protein 16%
Percent Calories

2 serving of rosemary crusted lamb chops contains 1265 Calories The macronutrient breakdown is 1% carbs, 84% fat, and 16% protein. This is a good source of protein (89% of your Daily Value), potassium (15% of your Daily Value), and vitamin b12 (257% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Garlic

    Raw

    ⅔ cloves, minced or 2g

  • Rosemary

    Fresh

    1 ⅓ tbsp or 2g

  • Pepper

    Spices, black

    ⅔ tsp or 1g

  • Olive oil

    Salad or cooking

    2 ⅔ tbsp or 36g

  • Salt

    Table

    1 ⅓ tsp or 8g

  • Lamb loin

    Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw

    10 ⅔ oz or 302g

Directions

  1. Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes.
  2. In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.)
  3. Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.)
  4. At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving.

Nutrition Facts

For 2 serving of rosemary crusted lamb chops (352g)

NutrientValue%DV
Calories1265
Fats117g 150%
Saturated fats41g 203%
Trans fats0g
Cholesterol224mg 75%
Sodium3272mg 142%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0g
Protein50g
Calcium65mg 6%
Iron5mg 68%
Potassium690mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.1%
Copper0.4mg 39%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0.3μg
Magnesium69mg 16%
Manganese0.3mg 14%
Niacin20mg 123%
Pantothenic acid2mg 39%
Phosphorus466mg 67%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium57μg 105%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU74IU
Vitamin A4μg 0.4%
Vitamin B126μg 257%
Vitamin B60.4mg 32%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K24μg 20%
Zinc8mg 70%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats41g 203%
Monounsaturated fats59g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g