Rosemary Demi-Glace Pork Chops with Mashed Potatoes & Roasted Veggies
1 servings of rosemary demi-glace pork chops with mashed potatoes & roasted veggies contains 888 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (89% of your Daily Value), fiber (53% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Avocado oil
4 tsp or 18g
Directions
- Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Halve, peel, and cut onion into 1/2-inch-thick wedges; mince a few wedges until you have 1 TBSP (2 TBSP for 4 servings). Toss carrots and onion wedges on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 25-30 minutes.
- While veggies roast, dice potatoes into 1/2-inch pieces. (TIP: For a smoother texture, peel potatoes first.) Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1/2 cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
- While potatoes cook, pat pork* dry with paper towels. Season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer pork to a cutting board. Wipe out pan. Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (3 tsp for 4 servings)
- Heat a drizzle of oil in pan used for pork over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. Add demi-glace and 1/4 cup water (13 cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Turn off heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
- Return pot with drained potatoes to medium-low heat. Add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper.
- Slice pork crosswise. Divide pork, mashed potatoes, and veggies between plates. Top pork with sauce and serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/rosemary-demi-glace-pork-chops-619cfd3cbc27426413377144?isMegaAddonsEnabled=true&subscriptionId=17409629)
Nutrition Facts
For 1 servings of rosemary demi-glace pork chops with mashed potatoes & roasted veggies (827g)
Nutrient | Value | %DV |
---|---|---|
Calories | 888 | |
Fats | 32g | 42% |
Saturated fats | 14g | 70% |
Trans fats | 0.5g | |
Cholesterol | 149mg | 50% |
Sodium | 1086mg | 47% |
Carbs | 103g | 37% |
Net carbs | 88g | |
Fiber | 15g | 53% |
Sugar | 20g | |
Protein | 50g | |
Calcium | 184mg | 18% |
Iron | 5mg | 64% |
Potassium | 2811mg | 60% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 6363μg | |
Beta carotene | 15192μg | |
Caffeine | 0mg | |
Choline | 168mg | 30% |
Copper | 0.5mg | 55% |
Fluoride | 7μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 2μg | |
Magnesium | 161mg | 38% |
Manganese | 1mg | 40% |
Niacin | 20mg | 122% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 692mg | 99% |
Retinol | 110μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 1mg | 124% |
Vitamin A IU | 31094IU | |
Vitamin A | 1646μg | 183% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 3mg | 210% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 32μg | 27% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 20g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 55g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |