Rosemary Demi-Glace Pork Chops with Mashed Potatoes & Roasted Veggies

Fat 32%Carbs 46%Protein 22%
Percent Calories

1 servings of rosemary demi-glace pork chops with mashed potatoes & roasted veggies contains 888 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (89% of your Daily Value), fiber (53% of your Daily Value), and potassium (60% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces. Halve, peel, and cut onion into 1/2-inch-thick wedges; mince a few wedges until you have 1 TBSP (2 TBSP for 4 servings). Toss carrots and onion wedges on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 25-30 minutes.
  2. While veggies roast, dice potatoes into 1/2-inch pieces. (TIP: For a smoother texture, peel potatoes first.) Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1/2 cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash.
  3. While potatoes cook, pat pork* dry with paper towels. Season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer pork to a cutting board. Wipe out pan. Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (3 tsp for 4 servings)
  4. Heat a drizzle of oil in pan used for pork over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. Add demi-glace and 1/4 cup water (13 cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Turn off heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
  5. Return pot with drained potatoes to medium-low heat. Add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper.
  6. Slice pork crosswise. Divide pork, mashed potatoes, and veggies between plates. Top pork with sauce and serve.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/rosemary-demi-glace-pork-chops-619cfd3cbc27426413377144?isMegaAddonsEnabled=true&subscriptionId=17409629)

Nutrition Facts

For 1 servings of rosemary demi-glace pork chops with mashed potatoes & roasted veggies (827g)

NutrientValue%DV
Calories888
Fats32g 42%
Saturated fats14g 70%
Trans fats0.5g
Cholesterol149mg 50%
Sodium1086mg 47%
Carbs103g 37%
Net carbs88g
Fiber15g 53%
Sugar20g
Protein50g
Calcium184mg 18%
Iron5mg 64%
Potassium2811mg 60%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6363μg
Beta carotene15192μg
Caffeine0mg
Choline168mg 30%
Copper0.5mg 55%
Fluoride7μg
Folate (B9)112μg 28%
Lycopene2μg
Magnesium161mg 38%
Manganese1mg 40%
Niacin20mg 122%
Pantothenic acid3mg 58%
Phosphorus692mg 99%
Retinol110μg
Riboflavin (B2)0.5mg 38%
Selenium61μg 110%
Theobromine0mg
Thiamine1mg 124%
Vitamin A IU31094IU
Vitamin A1646μg 183%
Vitamin B121μg 38%
Vitamin B63mg 210%
Vitamin C84mg 93%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K32μg 27%
Zinc4mg 40%
Sugars
Sugar20g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch55g
Fats
Saturated fats14g 70%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g