Rosemary Sweet Potato Wedges
1 servings of rosemary sweet potato wedges contains 88 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This is a good source of vitamin a (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- PREHEAT THE OVEN TO 450 F and line a baking sheet with parchment paper.
- IN A SMALL BOWL, ADD garlic powder, onion powder, rosemary, salt, and pepper. Stir together using a whisk or fork.
- IN A SEPARATE, LARGE BOWL add sweet potatoes and oil. Toss to coat the sweet potatoes in oil. Then sprinkle the seasoning mixture over the top of the oiled sweet potatoes. Toss to coat again.
- ARRANGE THE SEASONED POTATOES WEDGES evenly over the prepared baking sheet, making sure they do not touch. Bake at 450 for 30 minutes, turning halfway through. If you cut your fries thicker, you may need more time to get them golden brown. Serve fresh from the oven with honey mustard.
- Recipe by: Lauren (source: https://fixedonfresh.com/rosemary-potato-wedges/)
Nutrition Facts
For 1 servings of rosemary sweet potato wedges (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 327mg | 14% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 22mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 228mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5531μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 33mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 9227IU | |
Vitamin A | 461μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |