Rosemary Sweet Potato Wedges

Fat 34%Carbs 61%
Percent Calories

1 servings of rosemary sweet potato wedges contains 88 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This is a good source of vitamin a (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. PREHEAT THE OVEN TO 450 F and line a baking sheet with parchment paper.
  2. IN A SMALL BOWL, ADD garlic powder, onion powder, rosemary, salt, and pepper. Stir together using a whisk or fork.
  3. IN A SEPARATE, LARGE BOWL add sweet potatoes and oil. Toss to coat the sweet potatoes in oil. Then sprinkle the seasoning mixture over the top of the oiled sweet potatoes. Toss to coat again.
  4. ARRANGE THE SEASONED POTATOES WEDGES evenly over the prepared baking sheet, making sure they do not touch. Bake at 450 for 30 minutes, turning halfway through. If you cut your fries thicker, you may need more time to get them golden brown. Serve fresh from the oven with honey mustard.
  5. Recipe by: Lauren (source: https://fixedonfresh.com/rosemary-potato-wedges/)

Nutrition Facts

For 1 servings of rosemary sweet potato wedges (70g)

NutrientValue%DV
Calories88
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium327mg 14%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar3g
Protein1g
Calcium22mg 2%
Iron0.5mg 6%
Potassium228mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5531μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 8%
Niacin0.4mg 2%
Pantothenic acid1mg 10%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU9227IU
Vitamin A461μg 51%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods