Rotation Diet W1 D1 Dinner
Rotation Diet Week 1 Day 1 Dinner
1 serving of rotation diet w1 d1 dinner (Rotation Diet Week 1 Day 1 Dinner) contains 230 Calories The macronutrient breakdown is 68% carbs, 3% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Directions
- Peel beets and cut into roughly 1” pieces
- Cut cauliflower into roughly 1” pieces
- Cut chick’n strips into thirds
- Mix them together in covered baking dish, with any desired herbs
- Cook at 375 degrees for about an hour ; add some liquid if necessary
- Eat with an apple.
Nutrition Facts
For 1 serving of rotation diet w1 d1 dinner (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 437mg | 19% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 44% |
| Sugar | 26g | |
| Protein | 18g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 1445mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | 7μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 121IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |