Roti dan Telur

Ingredients

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  0.6g

• Multi-grain bread

  (includes whole-grain)

  2 ¼ slice regular or 58g

• Chili Sauce

  Heinz

  1 tablespoon or 17g

Directions

1. Crack eggs into a bowl and whisk until pale yellow. Do not whisk too much or the eggs will fall apart in the pan. Put oil into a small to medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Pour in eggs. Wait about 10 seconds before pulling the edge of the eggs toward the center. Repeat this process until the eggs form a crepe-like consistency. (You may have to tilt the pan to allow the liquid egg to fill gaps and cook.) When the eggs are mostly cooked (after maybe a minute and a half) sprinkle your cheese. You may now add salt and pepper if you wish. Almost any cheese works for a tasty omelet. You can even add vegetables or meat. Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side. Serve immediately!