Rotini
1 serving of rotini contains 309 Calories The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and vitamin c (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add chopped pepper and cook until tender. Pour sauce over top and bring to a boil. Reduce to a simmer and let cook.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 1 serving of rotini (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 398mg | 17% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 281mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 14μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 8137μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 74mg | 11% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1418IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 13μg | 10% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |