1 serving of Royal Hawaiian Macadamia Nut, Inc. royal hawaiian orchards, macadamia crunch, mango, pineapple contains 150 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 1 serving of Royal Hawaiian Macadamia Nut, Inc. royal hawaiian orchards, macadamia crunch, mango, pineapple (28g)

NutrientValue%DV
Calories150
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol–
Sodium90mg 4%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar8g
Protein3g
Calcium40mg 4%
Iron1mg 9%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar8g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods