Røsti
1 serving of røsti contains 296 Calories. The macronutrient breakdown is 85% carbs, 2% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- shred, mix, bake
Nutrition Facts
For 1 serving of røsti (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 55g | |
| Fiber | 10g | 35% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 33% |
| Potassium | 1375mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1285μg | |
| Beta carotene | 3027μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.4μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 236mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 6117IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 85μg | 70% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
