Ruby's Alfredo Shrimp & Broccoli

Fat 65%Protein 29%
Percent Calories

1 serving of ruby's alfredo shrimp & broccoli contains 948 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (120% of your Daily Value), potassium (16% of your Daily Value), and calcium (33% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper, and chili powder.
  2. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  3. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more.
  4. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Nutrition Facts

For 1 serving of ruby's alfredo shrimp & broccoli (511g)

NutrientValue%DV
Calories948
Fats68g 87%
Saturated fats12g 58%
Trans fats0.1g
Cholesterol619mg 206%
Sodium6564mg 285%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar3g
Protein67g
Calcium329mg 33%
Iron2mg 26%
Potassium768mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2720μg
Beta carotene6090μg
Caffeine0mg
Choline396mg 72%
Copper1mg 91%
Fluoride1μg
Folate (B9)94μg 23%
Lycopene0.4μg
Magnesium122mg 29%
Manganese1mg 24%
Niacin8mg 50%
Pantothenic acid2mg 36%
Phosphorus911mg 130%
Retinol255μg
Riboflavin (B2)0.2mg 12%
Selenium142μg 257%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU13392IU
Vitamin A900μg 100%
Vitamin B125μg 196%
Vitamin B61mg 59%
Vitamin C26mg 29%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E15mg 100%
Vitamin K75μg 62%
Zinc5mg 45%
Sugars
Sugar3g
Sucrose3g
Glucose1g
Fructose0.4g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats12g 58%
Monounsaturated fats40g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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