Rusks and Tea
Earl Gray Tea with 4 Rusks
4 serving of rusks and tea (Earl Gray Tea with 4 Rusks) contains 4187 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (357% of your Daily Value), vitamin d (528% of your Daily Value), and potassium (173% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 4 serving of rusks and tea (6.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4187 | |
| Fats | 209g | 268% |
| Saturated fats | 119g | 596% |
| Trans fats | 0g | |
| Cholesterol | 613mg | 204% |
| Sodium | 2630mg | 114% |
| Carbs | 377g | 137% |
| Net carbs | 377g | |
| Fiber | 0g | 0% |
| Sugar | 337g | |
| Protein | 200g | |
| Calcium | 6893mg | 689% |
| Iron | 2mg | 24% |
| Potassium | 8140mg | 173% |
| Vitamin D | 79μg | 528% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 427μg | |
| Caffeine | 48mg | |
| Choline | 873mg | 159% |
| Copper | 1mg | 143% |
| Fluoride | 884μg | |
| Folate (B9) | 317μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 617mg | 147% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 23mg | 451% |
| Phosphorus | 5127mg | 732% |
| Retinol | 2745μg | |
| Riboflavin (B2) | 10mg | 793% |
| Selenium | 225μg | 410% |
| Theobromine | 5mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 9882IU | |
| Vitamin A | 2806μg | 312% |
| Vitamin B12 | 28μg | 1154% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 79μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 18μg | 15% |
| Zinc | 23mg | 205% |
| Sugars | ||
| Sugar | 337g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 308g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 119g | 596% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 43g | |
| Glycine | 4g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 10g | |
| Proline | 19g | |
| Serine | 12g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 13g | |
