19 ⁹⁄₁₆ Potato small of russet potato (raw, with skin) contains 2624 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (154% of your Daily Value), potassium (295% of your Daily Value), and magnesium (182% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 19 ⁹⁄₁₆ Potato small of russet potato (3.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2624 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 166mg | 7% |
| Carbs | 600g | 218% |
| Net carbs | 557g | |
| Fiber | 43g | 154% |
| Sugar | 21g | |
| Protein | 71g | |
| Calcium | 432mg | 43% |
| Iron | 29mg | 357% |
| Potassium | 13849mg | 295% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 418mg | 76% |
| Copper | 3mg | 380% |
| Fluoride | – | |
| Folate (B9) | 465μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 764mg | 182% |
| Manganese | 5mg | 227% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 10mg | 200% |
| Phosphorus | 1827mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 33IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 11mg | 881% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 60μg | 50% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 527g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Potato raw, with skin
Red potato raw, with skin
White potato baked, with skin
White potato raw, with skin
Russet potato baked, with skin
