3 ¼ cup, diced of russet potatoes (Flesh and skin, raw) contains 386 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (43% of your Daily Value), and magnesium (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 3 ¼ cup, diced of russet potatoes (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 88g | 32% |
| Net carbs | 82g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 2037mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 33% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 77g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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