21 ¹¹⁄₁₆ Potato small of russet potatoes (Flesh and skin, raw) contains 2915 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (171% of your Daily Value), potassium (327% of your Daily Value), and magnesium (202% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 21 ¹¹⁄₁₆ Potato small of russet potatoes (3.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2915 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 667g | 242% |
| Net carbs | 619g | |
| Fiber | 48g | 171% |
| Sugar | 23g | |
| Protein | 79g | |
| Calcium | 480mg | 48% |
| Iron | 32mg | 397% |
| Potassium | 15387mg | 327% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 465mg | 85% |
| Copper | 4mg | 422% |
| Fluoride | – | |
| Folate (B9) | 517μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 849mg | 202% |
| Manganese | 6mg | 252% |
| Niacin | 38mg | 239% |
| Pantothenic acid | 11mg | 222% |
| Phosphorus | 2030mg | 290% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 252% |
| Vitamin A IU | 37IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 13mg | 979% |
| Vitamin C | 210mg | 234% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 66μg | 55% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 585g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 18g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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