17 ⅜ Potato medium of russet potatoes (Flesh and skin, raw) contains 2922 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (172% of your Daily Value), potassium (328% of your Daily Value), and magnesium (203% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 17 ⅜ Potato medium of russet potatoes (3.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2922 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 668g | 243% |
| Net carbs | 620g | |
| Fiber | 48g | 172% |
| Sugar | 23g | |
| Protein | 79g | |
| Calcium | 481mg | 48% |
| Iron | 32mg | 398% |
| Potassium | 15424mg | 328% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 466mg | 85% |
| Copper | 4mg | 423% |
| Fluoride | – | |
| Folate (B9) | 518μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 851mg | 203% |
| Manganese | 6mg | 252% |
| Niacin | 38mg | 239% |
| Pantothenic acid | 11mg | 223% |
| Phosphorus | 2034mg | 291% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 253% |
| Vitamin A IU | 37IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 13mg | 982% |
| Vitamin C | 211mg | 234% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 67μg | 55% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 587g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 18g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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