13 potato large of russet potatoes (Flesh and skin, raw) contains 3796 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (223% of your Daily Value), potassium (426% of your Daily Value), and magnesium (263% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 13 potato large of russet potatoes (4.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3796 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 868g | 316% |
| Net carbs | 806g | |
| Fiber | 62g | 223% |
| Sugar | 30g | |
| Protein | 103g | |
| Calcium | 625mg | 62% |
| Iron | 41mg | 517% |
| Potassium | 20040mg | 426% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 606mg | 110% |
| Copper | 5mg | 550% |
| Fluoride | – | |
| Folate (B9) | 673μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 1105mg | 263% |
| Manganese | 8mg | 328% |
| Niacin | 50mg | 311% |
| Pantothenic acid | 14mg | 289% |
| Phosphorus | 2643mg | 378% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 328% |
| Vitamin A IU | 48IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 17mg | 1275% |
| Vitamin C | 274mg | 304% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 87μg | 72% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 762g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 24g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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