Russet potatoes

Flesh and skin, raw

Russet potatoes
Carbs 89%Protein 10%
Percent Calories

5 ⁷⁄₁₆ cup, diced of russet potatoes (Flesh and skin, raw) contains 643 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (38% of your Daily Value), potassium (72% of your Daily Value), and magnesium (45% of your Daily Value).

Nutrition Facts

For 5 ⁷⁄₁₆ cup, diced of russet potatoes (814g)

NutrientValue%DV
Calories643
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium41mg 2%
Carbs147g 53%
Net carbs137g
Fiber11g 38%
Sugar5g
Protein17g
Calcium106mg 11%
Iron7mg 88%
Potassium3394mg 72%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline103mg 19%
Copper1mg 93%
Fluoride
Folate (B9)114μg 28%
Lycopene0μg
Magnesium187mg 45%
Manganese1mg 56%
Niacin8mg 53%
Pantothenic acid2mg 49%
Phosphorus448mg 64%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU8IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B63mg 216%
Vitamin C46mg 52%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K15μg 12%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch129g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid4g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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