Russet potatoes

Flesh and skin, raw

Russet potatoes
Carbs 89%Protein 10%
Percent Calories

4 ⁹⁄₁₆ Potato medium of russet potatoes (Flesh and skin, raw) contains 772 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (45% of your Daily Value), potassium (87% of your Daily Value), and magnesium (53% of your Daily Value).

Nutrition Facts

For 4 ⁹⁄₁₆ Potato medium of russet potatoes (977g)

NutrientValue%DV
Calories772
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium49mg 2%
Carbs177g 64%
Net carbs164g
Fiber13g 45%
Sugar6g
Protein21g
Calcium127mg 13%
Iron8mg 105%
Potassium4073mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline123mg 22%
Copper1mg 112%
Fluoride
Folate (B9)137μg 34%
Lycopene0μg
Magnesium225mg 53%
Manganese2mg 67%
Niacin10mg 63%
Pantothenic acid3mg 59%
Phosphorus537mg 77%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU10IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B63mg 259%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K18μg 15%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch155g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid5g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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