7 ¹⁄₁₆ Potato medium of russet potatoes (Flesh and skin, raw) contains 1187 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (70% of your Daily Value), potassium (133% of your Daily Value), and magnesium (82% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 7 ¹⁄₁₆ Potato medium of russet potatoes (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 272g | 99% |
| Net carbs | 252g | |
| Fiber | 20g | 70% |
| Sugar | 9g | |
| Protein | 32g | |
| Calcium | 195mg | 20% |
| Iron | 13mg | 162% |
| Potassium | 6266mg | 133% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 346mg | 82% |
| Manganese | 2mg | 103% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 826mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 399% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 27μg | 23% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 238g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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