Russet potatoes
Flesh and skin, raw
2004 grams of russet potatoes (Flesh and skin, raw) contains 1583 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (93% of your Daily Value), potassium (178% of your Daily Value), and magnesium (110% of your Daily Value).
Nutrition Facts
For 2004 grams of russet potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1583 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 362g | 132% |
| Net carbs | 336g | |
| Fiber | 26g | 93% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 261mg | 26% |
| Iron | 17mg | 215% |
| Potassium | 8357mg | 178% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 2mg | 229% |
| Fluoride | – | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 461mg | 110% |
| Manganese | 3mg | 137% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1102mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 532% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 36μg | 30% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 318g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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