Russet potatoes
Flesh and skin, raw
10 Potato medium of russet potatoes (Flesh and skin, raw) contains 1683 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (99% of your Daily Value), potassium (189% of your Daily Value), and magnesium (117% of your Daily Value).
Nutrition Facts
For 10 Potato medium of russet potatoes (2.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1683 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 385g | 140% |
| Net carbs | 357g | |
| Fiber | 28g | 99% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 277mg | 28% |
| Iron | 18mg | 229% |
| Potassium | 8882mg | 189% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 2mg | 244% |
| Fluoride | – | |
| Folate (B9) | 298μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 490mg | 117% |
| Manganese | 3mg | 145% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 1172mg | 167% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 21IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 565% |
| Vitamin C | 121mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 38μg | 32% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 338g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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