2170 ⁹⁄₁₆ grams of russet potatoes (Flesh and skin, raw) contains 1715 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (101% of your Daily Value), potassium (193% of your Daily Value), and magnesium (119% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato large
- 1 potato large
- 2 potato large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 2170 ⁹⁄₁₆ grams of russet potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 109mg | 5% |
| Carbs | 392g | 143% |
| Net carbs | 364g | |
| Fiber | 28g | 101% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 282mg | 28% |
| Iron | 19mg | 233% |
| Potassium | 9051mg | 193% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 2mg | 248% |
| Fluoride | – | |
| Folate (B9) | 304μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 499mg | 119% |
| Manganese | 3mg | 148% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1194mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 22IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 576% |
| Vitamin C | 124mg | 137% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 39μg | 33% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 344g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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